Yoga Deck by Olivia H. Miller

Author:Olivia H. Miller
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2001-07-14T16:00:00+00:00

* * *

I bend. I am supple. I accept the will of the Universe.

* * *

Benefits:

• Stretches muscles at the waist and along the sides of the upper body

• Trims and tones the waistline

• Strengthens the arms

• Aligns the spine

NOTE: Do two rounds. You’ll stretch further the second time.

fig. 1

fig. 2

(9) Thunderbolt

(Vírásana)

• Sit in a kneeling position, thighs on calves, legs are approximately six inches apart.

• Face forward with arms resting gently on knees.

• Close your eyes or gaze at a spot on the floor. Breathe deeply.

• Rest quietly in Thunderbolt pose.

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